Why Does Swimming Make You Sleepy?
Why does swimming make me so sleepy? For my entire triathlon career I have ... I tried everything: I brought snacks to class, figuring that as long as I was eating I could stay awake. I went to bed early (well, earlier). I tried caffeine—until then ...
Five Healthy—and Legal—Ways to Stay Awake Longer
Exercising before bed is a sure way to keep yourself awake. That’s why you should not ... that is likely to make you more tired. Being physically exhausted isn’t fun when you are trying to stay up late. Just do enough to get energized.
Why You Shouldn’t Fall Asleep During Zach Braff’s Broadway Show
If you ever attend a performance of Zach Braff’s Broadway show, you might want to make sure you take a nap ... along with a note asking her to try to stay awake. “I said, ‘Look, it’s very, very hard to do the show for the 699 other people if ...
UCLA researchers identify why we stay awake
Do you have trouble staying awake––or falling asleep? On November 3, UCLA researchers announced that they had discovered which brain cells keep us awake. Bright light arouses us and makes it easier to stay awake; furthermore, very bright light not only ...
Why caffeine can keep you awake
"We knew that coffee kept us awake," Dr. Greene said. "Now we know why ... "When they do this over a long period of time, more and more adenosine is released and feeds back onto the cells to quiet them down. It's like telling them: 'You guys have worked ...