UCLA researchers identify why we stay awake
Do you have trouble staying awake––or falling asleep? On November 3, UCLA researchers announced that they had discovered which brain cells keep us awake. Bright light arouses us and makes it easier to stay awake; furthermore, very bright light not only ...
This Is Why You Stay Awake All Night When You Know You Need To Sleep
“It’s a longstanding puzzle in philosophy, since Aristotle: why it is that people fail to do what they know is good for them to ... "Anything to switch off the illicit zombie impulse that makes you keep scrolling through Twitter under the bedcovers."
Why do we make New Year’s resolutions?
When I was a kid, the thing I enjoyed most about New Year’s Eve was trying to stay awake ... to do or not do something in order to accomplish a personal goal or break a habit. It comes at a time when people look back at the past year and make an effort ...
Why caffeine can keep you awake
"We knew that coffee kept us awake," Dr. Greene said. "Now we know why ... "When they do this over a long period of time, more and more adenosine is released and feeds back onto the cells to quiet them down. It's like telling them: 'You guys have worked ...
Foods To Stay Awake At Night: Sleep Day Spl
As soon as the sugar 'high' subsides, your body craves for sugar and you feel 'low' or sleepy. That is why foods to stay awake ... but makes you feel sleepy after a while. Whole grains keep you full but they have very low sugar content, and thus do not ...