Jogging and other sustained exercises are best for people with a high percentage of so-called slow-twitch muscle ... Thus, when the biceps in the front of the upper arm contracts and the triceps muscle in back of the arm relaxes, the arm bends at the ...
To tone down the jiggle, tone up your triceps
First, let’s understand why it’s a flabby area ... The harder-working, opposing muscles of triceps are called biceps. People use their biceps often in daily life, but in order to work your triceps you have to fully extend your arm.
Biceps are great “show” muscles because they are highly visible in the front of the arm.The back of the arm holds a three-headed muscle called the triceps. Since this muscle group is not as visible, it is often underdeveloped. Because triceps contain ...
All Praises to the Mighty Calf
Now, why this area is called calf is still unclear even to the avid etymologist ... In contrast to bulging muscles like the deltoids, quads or biceps, triceps surae (calf) muscles are what are called slow twitch muscles because they have a greater amount ...
Biceps, triceps, deltoids, oh my!
Deltoids, triceps, biceps, gluteals, pectorals ... I need a new wardrobe to fit my new body, but that's what is called a luxury problem. Because my health has improved with my weight loss and exercise, my doctor is weaning me off the blood pressure ...