Excessive carbohydrates, rather than fat, may be the source of America's dietary woes
"Other types of carbs are the problem," says Dian Griesel, "and they are what should be eliminated or severely restricted in one's diet. Other than calories, they contain almost no nutritional value. This is why ... our body's preferred energy source ...
How Do Carbohydrates & Proteins Affect the Human Body?
Carbohydrates are typically used for energy, whereas proteins are broken down to help your body make new proteins. Carbohydrates function as the primary energy source for your body ... All proteins are made up of subunits known as amino acids.
Why carbs are the new diet craze
Indeed, more than 160 studies have examined this little-known nutrient’s remarkable health ... and Pediatric General Clinical Research Center. In your body, carbohydrates are the preferred source of fuel, like gasoline that powers your car’s engine.
In Dieting, Magic Isn’t a Substitute for Science
One is very, very low in carbohydrates ... but in a diet of a different composition? No. There was zero difference between high-fat and low-fat diets. Why is it so hard for people to lose weight? What your body does is to sense the amount of energy it ...
Carbohydrates: To Use or Abuse?
What will give us a balanced use of the body's main source of energy without falling into gross misuse ... the intestinal walls and into the bloodstream. That's why foods ingested as simple carbohydrates (single- and double-molecule sugars) can be used ...