What yoga poses are good for pinched nerves in my lower back?


Practicing yoga can help ease chronic lower back painExercises such as yoga help reverse the muscle weakness by strengthening muscles of the mid-section, including the back extensors, abdominals and gluteus, which are key for stabilizing the spine.

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Human anatomy Yoga as exercise or alternative medicine Gluteus maximus muscle Alternative medicine Muscular system Mind-body interventions Spirituality Abdomen Radiculopathy Yoga

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