Question:

What yoga poses are good for pinched nerves in my lower back?

Answer:

Practicing yoga can help ease chronic lower back painExercises such as yoga help reverse the muscle weakness by strengthening muscles of the mid-section, including the back extensors, abdominals and gluteus, which are key for stabilizing the spine.


Tags:
Mind-body interventions
Spirituality
Human anatomy
Yoga as exercise or alternative medicine
Abdomen
Radiculopathy
Gluteus maximus muscle
Alternative medicine
Muscular system
Yoga
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