Practicing yoga can help ease chronic lower back painExercises such as yoga help reverse the muscle weakness by strengthening muscles of the mid-section, including the back extensors, abdominals and gluteus, which are key for stabilizing the spine.
Yoga as exercise or alternative medicine
Human anatomy (gr. ἀνατομία, "dissection", from ἀνά, "up", and τέμνειν, "cut") is primarily the scientific study of the morphology of the human body. Anatomy is subdivided into gross anatomy and microscopic anatomy. Gross anatomy (also called topographical anatomy, regional anatomy, or anthropotomy) is the study of anatomical structures that can be seen by the naked eye. Microscopic anatomy is the study of minute anatomical structures assisted with microscopes, which includes histology (the study of the organization of tissues), and cytology (the study of cells). Anatomy, human physiology (the study of function), and biochemistry (the study of the chemistry of living structures) are complementary basic medical sciences that are generally together (or in tandem) to students studying medical sciences.
In some of its facets human anatomy is closely related to embryology, comparative anatomy and comparative embryology, through common roots in evolution; for example, much of the human body maintains the ancient segmental pattern that is present in all vertebrates with basic units being repeated, which is particularly obvious in the vertebral column and in the ribcage, and can be traced from very early embryos.
Gluteus maximus muscle
Yoga as exercise or alternative medicine primarily involves hatha yoga, which focuses on physical postures. Modified versions of the physical exercises in hatha yoga have become popular as a kind of low-impact physical exercise, and are used for therapeutic purposes. "Yoga" in this sense and in common parlance refers primarily to the asanas but less commonly to pranayama. Aspects of meditation are sometimes included.
Both the meditative and the exercise components of yoga show promise for non-specific health benefits. According to an article in the Journal of Alternative and Complementary Medicine, the system of hatha yoga believes that prana, or healing "life energy" is absorbed into the body through the breath, and can treat a wide variety of illnesses and complaints.
The gluteus maximus (also known as glutæus maximus or, collectively with the gluteus medius and minimus, the glutes) is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the buttocks.
It is a narrow and thick fleshy mass of a quadrilateral shape, and forms the prominence of the nates.
Alternative medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. It consists of a wide range of health care practices, products and therapies, using alternative medical diagnoses and treatments which typically have not been included in the degree courses of established medical schools or used in conventional medicine. Examples of alternative medicine include homeopathy, naturopathy, chiropractic, and acupuncture.
Complementary medicine is alternative medicine used together with conventional medical treatment in a belief, not proven by using scientific methods, that it "complements" the treatment. CAM is the abbreviation for Complementary and alternative medicine. Integrative medicine (or integrative health) is the combination of the practices and methods of alternative medicine with conventional medicine.
The muscular system is an organ system consisting of skeletal, smooth and cardiac muscles. It permits movement of the body, maintains posture, and circulates blood throughout the body. The muscular system in vertebrates is controlled through the nervous system, although some muscles (such as the cardiac muscle) can be completely autonomous.