Fitmodo: What's The Deal With Creatine?
Creatine has been wildly popular since the 1990s. It’s touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement pills and powders to sports drinks. But how does it work, if at all? Is it even safe? Allow us to ...
Zorba Paster: Make sure your supplements are pure and safe
Scientists found that some “natural” supplements, including one called Esto-Supress, included this drug. My spin: Creatine is safe if you take a brand that’s safe. Before you shell out the cash for a supplement, make sure it’s pure and safe.
Creatine is (mostly) safe for bulking up muscle.
"What matters is the purity and concentration, so read the label. If a supplement has a low concentration of pure creatine, or creatine monohydrate, you'd need to ingest more to get the same benefit." Once you've picked a product, start a five- or six-day ...
What is ketogenic dieting?
Mostly meats, poultry, fish, eggs, and pure ... 5-day ketogenic phase), you won't look as big or as muscular as you'd want to be all the time. There are other problems, too. For one thing, you can't use a lot of supplements during this diet. Creatine ...
How Much Dextrose Do You Mix With Creatine for Bodybuilding?
It is one of the most abundant simple sugars in your body but you do not generally consume pure glucose. In supplements, dextrose is derived from corn starch and your body sees it as essentially the same as human glucose. What is Creatine? Creatine is a ...