What is the healthiest meal at Denny's?


When you want a healthy meal from Denny's, look for the fit fare symbol. Denny's has food choices that are lower in calories and fat than other menu items. The fit fare symbol is located throughout the menu to easily locate a healthy food choice.

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Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth.

Historically, people secured food through two methods: hunting and gathering, and agriculture. Today, most of the food energy consumed by the world population is supplied by the food industry.

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