How I lost ~ 50 pounds and 5 inches around my waist

Once again due to the holidays and winter weather I crept up to 180 pounds by February 3 rd. I started counting calories again and increased my average run from 5 miles in January to ... my normal weight according to BMI – so I made 165 my goal.- A man who weighs 182 lbs. and is 70 inches tall has a 25.8 BMI. The W in W/H squared is 82.72 ... with heights in parenthesis, are 118 to 129 (5-2), 121 to 133 (5-3), 124 to 136 (5-4), 127 to 139 (5-5), 130 to 143 (5-6), 134 to 147 (5-7), 138 to 152 ...
What is the BMI (Body Mass Index)?

The BMI ... lbs are Healthy For a height of 5'2'' Weights over 136 lbs and under 164 lbs are Overweight For a height of 5'2'' Weights over 164 lbs and under 218 lbs are Obese For a height of 5'2'' Weights over 218 lbs are Morbidly Obese For a height of 5'3 ...- If you become pregnant and have a BMI less than 18.5 (underweight), the goal is between 28 and 40 pounds, at a rate of gain around 1 to 1.3 pounds each week during the second and third trimesters. For most women with a BMI between 18.5 and 24.9 ...
- However, these same runners will gain 3.3 pounds per decade ... but I've narrowed the gap to seven or eight pounds. Result: My BMI is still above 18.5, my race times are dropping, and best of all, I feel great. Lose Weight, Gain Speed This table, based ...

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- Photographic Height/Weight Chart - 5' 3", 120 lbs., BMI:21... Scarlette Johannsen 5'3", 125 lbs.) Name: Trillian Spencer (of Washington State) ... BMI - Body Mass Index. See a bunch of nearby weights at 5' 3" height. contact Rob
- Calculate BMI for a 5'3 person who weighs 121 pounds. BMI ...BMI of a 5'3 person who weighs 121 pounds: 21.43 BMI. BMI Calculator. Height:
- BMI (Body Mass Index). - Weighing-Success... (Body Mass Index). ... 67 5' 7" 121 127 134 140 146 153 159 166 172 178 185 191 198 204 211 ... (in indoor clothing for women weighing 3 lbs and men 5 lbs; no shoes)
- What is the BMI (Body Mass Index)? - Yahoo Voices - voices ...For a height of 5'7'' Weights over 121 lbs and under 159 lbs are Healthy ... Understanding the Body Mass Index The body mass index (BMI) ...
- Body Mass Index (BMI) Chart - 256Body Mass Index (BMI) Chart . The Body ... BMI = weight-pounds / (height-inches ^ 2) * 703 . ... 5'5"(65) 97: 103: 109: 115: 121: 127: 133: 139: 145: 151: 157: 163 ...