The Best No-Equipment Workouts
as they require no more equipment than your own body and some creativity. The best option for weight management and cardiovascular health would be to perform as many of these exercises as possible in a circuit, resting only once it has been completed.
The Best Kind of Sit-Up Is What You Think It Is
At the request of the American Council on Exercise (ACE) for exclusive research, study authors at the University of Wisconsin, La Crosse looked at the effectiveness of popular abdominal workout equipment ... “and the best way to work the abs is with ...
The Best Bodyweight Abs Workout
The Best Full-Gym Ab Workout Strengthen your core and get ripped abs with ... is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells ...
The Best Abdominal Workouts Without Equipment
Abdominal workouts without equipment can ... "Bicycle crunches are absolutely one of the best abdominal moves you can do if you're looking for something simple that really blasts every muscle in the abs," said Young. "Bicycle crunches can be done anywhere ...
Effective Abs Workout
bring these three ab exercises to your usual routine. This combination doesn't take very long, nor does it require equipment (commercial break activity anyone?), but the combination of the three will tighten and tone your tummy in no time, so you can rock ...