Question:

What is the best ab workout I can do if I don't have any equipment?

Answer:

The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist. Thanks!


Tags:
rectus abdominis
Anatomy
Muscles of the torso
Bodyweight exercise
Recreation
Rectus abdominis muscle
Exercise equipment
Abdomen
Zoology
Six pack
Abdominal exercise
Hospitality Recreation
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