Tryptophan in turkey makes you tired – fact or fiction?
Everyone knows that Thanksgiving dinner makes you sleepy – I had always heard this was because turkey is loaded with an amino acid called tryptophan. The theory goes that tryptophan gets converted to serotonin in the body, which a chemical that plays a ...
Myth: Turkey makes you sleepy
By the way, serotonin is a hormone that ... of tryptophan in turkey is not high enough to have any impact. This is unless, of course, you can eat 20 pounds of turkey on an empty stomach. So, if it's not the turkey that makes you sleepy, what is it?
Does Turkey Really Make You Sleepy?
5 Delicious Winter Super Foods Second, realize that no matter what you eat, be it a turkey slice or a deconstructed salad, a lot of blood heads to the gut to tackle digestion. This makes you feel groggy and sleepy because your muscles, lungs, and brain are ...
Does Turkey Make You Tired?
Who just eats plain turkey with nothing else? The truth is it's not the turkey that makes you sleepy. It's the fact that most people tend to overeat since the Thanksgiving table is laden with delicious food. Plus, if you eat a lot of high-carb foods like ...
Does the tryptophan in your Thanksgiving turkey really make you drowsy?
Tryptophan, an amino acid, has long been blamed for the sluggish, sleepy feeling that befalls many Americans after their holiday meal because of its presence in turkey ... a role in making us drowsy because the body uses it to make both seratonin and ...