Ways to Get Better Sleep
Tips for a Better Night's Sleep 1. Keeping a regular sleep and wake time ... Avoid sleeping outside of your bedroom (e.g. on the couch or recliner). - Never lie in bed awake for more than 15‐20 minutes. DO NOT try harder and harder to fall asleep in ...
Co-sleeping and bed-sharing: Is it a good idea?
Co-sleeping actually refers to sleeping next to or in the same room as a child, while bed-sharing means sleeping on the same surface, such as a bed, sofa, or chair ... It helped their entire family sleep better too, and Johnson believes it even eliminated ...
6 sure-fire sleep tips to help you avoid insomnia and sleep much better
3. Ensure a comfortable sleep environment A cool, dark and quiet room is the best way to fall, and stay, asleep. Unless you're a cat. In which case, the laundry, a couch, or your head, will do just fine. 4. Use your bed primarily for sleeping at night.
What to Do If Your Puppy is Sleeping Too Much
There are a few things you can change to help him sleep better. Get a New Dog Bed - Invest in a good quality dog bed ... Leave Toys Out - when you're gone, whether your puppy is left on the couch or in his crate, leave some good chew toys to keep him ...
Why women prefer to sleep alone
All the better for the couple to pursue their affairs ... For some years after she married, when she and her husband had very little money, he'd sleep on the sofa and she'd have the bed to herself. Now, 20 years on, they inhabit separate bedrooms and ...