What can happen over a long period of time if you don't get enough sleep?


Research shows, if you do not get enough sleep on a nightly basis, it can affect your decision making skills, cause stress and you will be over all cranky. Also, sleep deprivation affects how well the body fights infections.

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Sleep apnea Rapid eye movement sleep Sleep Sleep deprivation Sleep inertia Circadian rhythm sleep disorder Sleep hygiene Sleep deprivation Effects of sleep deprivation on cognitive performance Rapid eye movement sleep Sleep Biology Neurophysiology

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