Question:

What can happen over a long period of time if you don't get enough sleep?

Answer:

Research shows, if you do not get enough sleep on a nightly basis, it can affect your decision making skills, cause stress and you will be over all cranky. Also, sleep deprivation affects how well the body fights infections.

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Sleep deprivation Effects of sleep deprivation on cognitive performance Rapid eye movement sleep Sleep Biology Neurophysiology
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