Question:

What can happen over a long period of time if you don't get enough sleep?

Answer:

Research shows, if you do not get enough sleep on a nightly basis, it can affect your decision making skills, cause stress and you will be over all cranky. Also, sleep deprivation affects how well the body fights infections.


Tags:
Sleep apnea
Rapid eye movement sleep
Sleep
Sleep deprivation
Sleep inertia
Circadian rhythm sleep disorder
Sleep hygiene
Sleep deprivation
Effects of sleep deprivation on cognitive performance
Rapid eye movement sleep
Sleep
Biology
Neurophysiology
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