Watermelons: Good fun, and good for you
Watermelon gets its ruddy inner glow from high levels of lycopene, an antioxidant; it contains citrulline for good heart and cardiovascular function ... Next peel off thin layers of the rind to expose the white part. Scoop out the red flesh and make ...
Why Is Watermelon Good for Blood Pressure?
but most have red flesh and thick green rinds that are often spotted or striped. A concentrated source of antioxidants and amino acids, watermelon also contains powerful nutrients that play some role in reducing blood pressure, according to the U.S ...
Tips for buying a ripe watermelon
A good watermelon has a symmetrical shape ... A greenish-white color beneath the outermost layer of the rind indicates a ripe watermelon. Try the thump test. If you know what you are listening for, you can also tell if a watermelon is ripe by thumping ...
Watermelon Juice for Hydration
You can juice both the rind and the inside red fruit ... a gas that improves blood flow. Watermelon is a good source of lycopene and vitamins A, B-6 and C. Lycopene is a phytonutrient with antioxidant properties that can reduce your risk of cancer ...
Romi Pattison: Watermelons are healthy way to keep your cool
A cup of diced watermelon only has 46 calories, is a good source of vitamin C ... although pickled watermelon rinds are popular in the South. However, in some Asian countries watermelon seeds are roasted, and watermelon rind is commonly used as a vegetable.