Any way you slice it, watermelon is summer's gem
Other good nutrition news is that watermelon is low in calories (only 80 calories in ... All parts of the watermelon are edible, from the flesh to the rind to the seeds, Barlow says. And forget that old myth about what may happen if you swallow any seeds.
Watermelons: Good fun, and good for you
Watermelon gets its ruddy inner glow from high levels of lycopene, an antioxidant; it contains citrulline for good heart and cardiovascular function ... Next peel off thin layers of the rind to expose the white part. Scoop out the red flesh and make ...
Why Is Watermelon Good for Blood Pressure?
but most have red flesh and thick green rinds that are often spotted or striped. A concentrated source of antioxidants and amino acids, watermelon also contains powerful nutrients that play some role in reducing blood pressure, according to the U.S ...
Tips for buying a ripe watermelon
A good watermelon has a symmetrical shape ... A greenish-white color beneath the outermost layer of the rind indicates a ripe watermelon. Try the thump test. If you know what you are listening for, you can also tell if a watermelon is ripe by thumping ...
Watermelon Juice for Hydration
You can juice both the rind and the inside red fruit ... a gas that improves blood flow. Watermelon is a good source of lycopene and vitamins A, B-6 and C. Lycopene is a phytonutrient with antioxidant properties that can reduce your risk of cancer ...