Expert Hope Warshaw Gives Advice on What to Eat if You Have Diabetes
What should I eat more of, and what do I need to limit ... Drinking lightly can actually have health benefits, for example, reducing the risk of heart and blood vessel disease. But don't start drinking to get these benefits if you don't already.
6 ways the food industry is duping you at the grocery store
Multi-grain products or products “made with whole grains” The benefits of eating 100 percent whole-grain foods are abundant, including a reduced risk of heart disease and diabetes ... peanuts, sugar, palm oil and salt. Natural? Not really.
What Are the Benefits of Eating Beets?
Beets made the ... you probably aren't eating but should be, making them a healthy addition to your diet. The vitamins, minerals, fiber and phytochemicals in these brightly colored vegetables may help you improve your heart health, lower your risk for ...
What to Eat for a Healthy Heart
Not to worry, in order to stay on the positive side and not be penned as the "food police," I've included a list of heart-healthy foods ... remove prior to eating), loads of butter and bacon, and tropical oils, such as coconut and palm.
These foods are BAD for your heart!
Changing your eating habits can be tough. Start with these eight strategies to work your way towards a heart healthy. Although you might know that eating certain foods can increase your heart disease ... also have heart-healthy benefits.