Question:

Should you use hot or cold compress for pinched nerve in shoulder blade?

Answer:

It is difficult to treat a pinched nerve since the main cure is rest. This may include the use of a brace or splint to protect and support the area surrounding a pinched nerve. Neither hot or cold compresses do any good.

More Info:

Cold Compression Therapy combines two of the principles of R.I.C.E. (Rest, Ice, Compression, Elevation) to reduce pain and swelling from a sports or activity injury to soft tissues and recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.

Radiculopathy

Musculoskeletal disorders (MSDs) can affect the body's muscles, joints, tendons, ligaments and nerves. Most work-related MSDs develop over time and are caused either by the work itself or by the employees' working environment. MSD's can also occur in the patients life outside work either through sport - tennis (elbow); music - guitar playing or a hobby - on-line tracing of a family tree. These external work events can be exacerbated by their daily profession. They can also result from fractures sustained in an accident. Typically, MSDs affect the back, neck, shoulders and upper limbs; less often they affect the lower limbs.

Health problems range from discomfort, minor aches and pains, to more serious medical conditions requiring time of MSDs are a priority for the EU in its Community strategy. Reducing the musculoskeletal load of work is part of the 'Lisbon objective', which aims to create 'quality jobs' by:

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