Whether To Worry: Letting Go Of Control
In my prenatal water aerobics class last night, our instructor reminded us to do our Kegel ... concerns. Kegel Exercises: Exercises that consist of contracting and relaxing the muscles that form part of the pelvic floor. Named after Dr. Arnold Kegel.
Kegel Exercises, Sex Toys and Orgasms
Ten years ago I discovered the sexual benefits of doing Kegel exercises. At that time, in my late ... me up!! After getting a brief description of how to do these exercises from the expectant mother I had no difficulty in squeezing the right muscles ...
Fitness: Bouncing back after a baby
Those other muscles. The bladder’s muscles might also need exercise to reduce the risk of incontinence associated with childbirth. Tone those muscles by doing the Kegel exercise. This involves contracting ... do just about anything. After my first ...
'Prolapse' means an organ has fallen
My gynecologist wants me to do Kegel exercises and be fitted with ... Women have to know what muscles to contract. They learn this by shutting off urine in midstream or by contracting the muscles they use to prevent the passage of gas.
To kegel or not to kegel?
In my last pg, my Bradley instructor was all about kegel-ing. Then I met my doula, and she said she thought you shouldn't do kegels until after the birth ... sure that doing kegels is going to get those muscles incredibly toned and buff to be in the ...