This has got to be one of the worst diet ideas to come along in a long time. The prune juice diet is its laxative effect. Yes you do loss weight on this diet, but sadly its all just water and solid waste material, which comes back after the diet.
Weight loss, in the context of medicine, health, or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
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