Question:

Is it better to sleep a full eight hours or take short naps throughout the day?

Answer:

While short naps can help you get through the day, there is no substitute for a good 8 hours of sleep. AnswerParty again soon!


Tags:
Sleep
Circadian rhythms
Biology
Physiology
Nap
Polyphasic sleep
Power nap
Human Interest
Hospitality Recreation
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