How do I stay focused on my fitness routine?

It?s probably not a stretch to say that most people dream of a fit and healthy body. So why is it so hard for some people to keep up their fitness routine? The truth is, some people have set unrealistic goals about their weight loss or muscle gain, and ...Fitness craze sweeping through Walker County schools

Students and staff across the county are enjoying Zumba as an extracurricular activity. Instructor Flo Knight of Fitness Factory initiated a pilot program last year at Valley Junior High School that has now expanded into Carbon Hill, Lupton, Oakman, Curry ...- a bevy of health-conscious people taking their walk for fitness. This two-level structure plays host to a group of people out to enhance their lives through healthier living. They are the mall walkers of the Lakeside Mall. And as walkers enter the mall ...
Herschel Walker reveals his diet and fitness program

AFP/Getty Images) Herschel Walker, the former running back for several NFL teams, is resurfacing as an MMA fighter and continues to train as intensely as ever. Walker, 48, who won the Heisman Trophy in 1982 and retired from the NFL 12 years ago,..Volunteer dog walkers find fitness as they exercise the animals

MEMPHIS, Tenn. - On a recent afternoon, Mary Heim pulled into the parking lot at the Humane Society of Memphis & Shelby County and went inside the building. Wearing a yellow T-shirt with "Dog Walker" printed on the back and holding a braided rope leash ...

- If you jog at a speed of 6 miles per hour for 20 minutes and walk at a speed of 4 miles per hour for 10 minutes, if you combined jogging and walking distance is 3 miles?
- How long would it take to walk all the way around the world at an average speed of 2 miles per hour?
- How long would it take an average person to walk 20 miles?
- How many miles is it from Columbia SC to Cleveand Ohio, and how long would it take to drive the distance at 5 miles over average speed limit?
- How long would it take the average person to walk 2.40 miles?
- If a family drove 164 miles to an amusement park and it took them 2 3/4 hours, and the average rate for the drive home was 10 miles per hour less than the average rate to drive to the park, how long did it take the family to get home?
- If Marty can walk 2 miles in 50 minutes, walking at the same rate how long would it take Marty to walk 5 miles?
- How long would it take an average person to walk 10 miles?

- How to Calculate Minutes Per Miles | eHowHow Many Miles per Hour Does the Average Human Walk? ... If you have 45 minutes to swim, you can cover 1.92 miles ... How to Calculate Distance, Rate, ...
- Questions on Word Problems: Travel and Distance answered ...If you drive at an average speed of 55 miles per hour, how long will it take you ... is 40 minutes. If his average rate from ... distance in 3 hours at an average ...
- Walking - Wikipedia, the free encyclopedia... surface, load, culture, effort, and fitness, the average human walking speed is ... or about 3.1 miles per hour ... to walking. The Long Distance Walkers ...
- Walk Time Calculator - Walking Englishman... to work out how long your planned walk is going to take you. ... minutes) you plan to take ... 3 miles an hour is your average walking speed then ...
- How many minututs would it take us to walk a mile?How long would it take to walk 275 miles? Average walking speed 2mph ... 3 miles per hour, or 20 minutes per mile. ... you determine a person's maximum heart rate?