Tracking Sugar or Tracking Calories
Weight gain is about calories, not sugar. Endurance athletes consume sugar straight — Hello, Gatorade! — and they are not even remotely obese. Sugar is bad for the body when consumed in massive quantities ... have been numerous studies that have shown ...
Simple but effective tips to manage your diabetes and depression
What should one do if they have ... much or the quantity you are eating. You can make conscious decisions about what needs to be changed in your diet. Take a daily walk. Any exercise is beneficial for managing diabetes, and it has been shown to help ...
Big Fat Surprise - Butter and Cheese are Not Bad for You
The base of the pyramid had a large quantity of permissible foods like ... not care to read the fine print on the label. I have picked up many so called Low fat items to find that they are high in sugars or high in sodium. According to nutritionists ...
Being Happy With Sugar
“It has nothing to do with the calories.” The film says that is the myth we’ve been ... from sugar (the quantity she has shown to be harmful). She said four of the seven people were unable to complete the task. “It was more fruit than they could ...
If You Suffer from Rheumatoid Arthritis, This Has a 62% Success Rate
These compounds have been shown to be effective in mopping up free radicals in laboratory experiments. Because they are ... because of its sugar content. This means that you should avoid drinking fruit juices too often or in large quantities.