Ten top bargain 4x4s for under £15k: cars to beat the rain, snow, mud and chilly weather
As the wet and chilly October weather takes hold and the long ... in its best buy 4x4 car of the year awards, just pipped to the post by the Land Rover Discovery. HAVE YOUR SAY: Have you picked up a bargain 4x4? If so, how much did you pay and would ...
Post-Workout Refueling: Now Or Later?
How disobeying a common rule of nutrient timing can help ... don’t lose weight and go too far toward “cutting” and your performance suffers. So, how do you find the right balance point between fueling enough and not enough (or too much)?
9 Nutrition Mistakes Beginning Runners Make
If you focus on food quality, the quantity question will sort itself out (even the most monstrous appetites can stomach only so much fiber in one sitting). Combine a high-quality diet with consistent, progressive training, and you’ll achieve both weight ...
How much do you need to work out?
But how much exercise do we need? Well, we now have an answer -- at least for women. A big new study says women who are middle-aged or older need to spend about 60 minutes every day doing moderate exercise just to avoid gaining weight. That's right ...
LifeCoach: How can I lose weight for my holiday?
As weight loss, or gain, is the outcome of how much ... post-workout, the better your overall exercise performance. An adequate cool down will help promote the dissipation of waste products such as lactic acid, reduce your chances of blood pooling, which ...