9 Nutrition Mistakes Beginning Runners Make
If you focus on food quality, the quantity question will sort itself out (even the most monstrous appetites can stomach only so much fiber in one sitting). Combine a high-quality diet with consistent, progressive training, and you’ll achieve both weight ...
LifeCoach: How can I lose weight for my holiday?
As weight loss, or gain, is the outcome of how much ... post-workout, the better your overall exercise performance. An adequate cool down will help promote the dissipation of waste products such as lactic acid, reduce your chances of blood pooling, which ...
Can a Mom Get a Break?
So much so that Tom Wolfe once remarked, “The one thing that Us Weekly has done that’s a great boost to the nation is, they’ve probably increased the birthrate.” When the infant-industrial complex took hold ... weight is faring. In the way men can ...
Weighty decision: How to choose the right bathroom scale
Medical scales can hold significantly more — some accommodate up to 800 pounds — but they can cost several hundred or even thousands of dollars. Go scale-free. Whether you’re trying to lose or gain weight, there are alternative ways to track body ...
Post-Workout Refueling: Now Or Later?
How disobeying a common rule of nutrient timing can help ... don’t lose weight and go too far toward “cutting” and your performance suffers. So, how do you find the right balance point between fueling enough and not enough (or too much)?