LifeCoach: How can I lose weight for my holiday?
As weight loss, or gain, is the outcome of how much ... post-workout, the better your overall exercise performance. An adequate cool down will help promote the dissipation of waste products such as lactic acid, reduce your chances of blood pooling, which ...
How much do you need to work out?
But how much exercise do we need? Well, we now have an answer -- at least for women. A big new study says women who are middle-aged or older need to spend about 60 minutes every day doing moderate exercise just to avoid gaining weight. That's right ...
Can a Mom Get a Break?
So much so that Tom Wolfe once remarked, “The one thing that Us Weekly has done that’s a great boost to the nation is, they’ve probably increased the birthrate.” When the infant-industrial complex took hold ... weight is faring. In the way men can ...
Post-Workout Refueling: Now Or Later?
How disobeying a common rule of nutrient timing can help ... don’t lose weight and go too far toward “cutting” and your performance suffers. So, how do you find the right balance point between fueling enough and not enough (or too much)?
Ten top bargain 4x4s for under £15k: cars to beat the rain, snow, mud and chilly weather
As the wet and chilly October weather takes hold and the long ... in its best buy 4x4 car of the year awards, just pipped to the post by the Land Rover Discovery. HAVE YOUR SAY: Have you picked up a bargain 4x4? If so, how much did you pay and would ...