10 fitness myths, debunked
And they haven’t changed much over the years ... 3. When you stop weight training, muscles turn into fat. “This is like saying that lead can turn into gold,” says Ed Ingebretsen, a American College of Sports Medicine-certified personal trainer ...
Lose that post-pregnancy weight now
Here's how and why you should lose that post-pregnancy weight ... work and are pressed for time? Keep weight gain to bare minimum during pregnancy and you won't have a problem losing it later." How much weight can you lose or gain without being tagged ...
How much do you need to work out?
But how much exercise do we need? Well, we now have an answer -- at least for women. A big new study says women who are middle-aged or older need to spend about 60 minutes every day doing moderate exercise just to avoid gaining weight. That's right ...
How Much Food Can You Eat Per Serving After a Gastric Bypass?
The gastric bypass surgery induces weight loss ... Two to three days post-op most patients are placed on a clear liquid diet, which means they can eat and drink only see-through liquids. Initially, the new stomach pouch can only hold about 2 tbsp.
How to Build a Pergola: FAQs
How far can I span a girder or rafter without an intermediate post? There's no official answer. Lumber span charts are for weight-bearing structures like floors and decks. A pergola must only hold itself ... girder and bring as much beef to bear as I ...