Post-Workout Refueling: Now Or Later?
How disobeying a common rule of nutrient timing can help ... don’t lose weight and go too far toward “cutting” and your performance suffers. So, how do you find the right balance point between fueling enough and not enough (or too much)?
How much do you need to work out?
But how much exercise do we need? Well, we now have an answer -- at least for women. A big new study says women who are middle-aged or older need to spend about 60 minutes every day doing moderate exercise just to avoid gaining weight. That's right ...
How To Strength Train In The Water
But it can be much more ... Do 25 jacks. Hold a 20- to 25-pound dumbbell tucked into one arm like a football, and swim underwater –- propelling yourself with your opposite arm and both legs –- across the width of the pool. Set the weight on the ...
A new way to lose weight?
"Simply by colonizing mice with the altered microbial community, the mice were able to maintain a lower body fat, and lose weight – about 20% as much as they would if they ... and then we need to learn if we can produce these effects – either the ...
How Social Networks Can Help Your Heart Health
Social networking has pretty much changed our lives ... those who look towards a better world. A post on ways to lose weight or how to keep your heart healthy can have an immense impact on you. Imagine stumbling upon the real life story of a young man ...