How To Strength Train In The Water
But it can be much more ... Do 25 jacks. Hold a 20- to 25-pound dumbbell tucked into one arm like a football, and swim underwater –- propelling yourself with your opposite arm and both legs –- across the width of the pool. Set the weight on the ...
How Social Networks Can Help Your Heart Health
Social networking has pretty much changed our lives ... those who look towards a better world. A post on ways to lose weight or how to keep your heart healthy can have an immense impact on you. Imagine stumbling upon the real life story of a young man ...
LifeCoach: How can I lose weight for my holiday?
As weight loss, or gain, is the outcome of how much ... post-workout, the better your overall exercise performance. An adequate cool down will help promote the dissipation of waste products such as lactic acid, reduce your chances of blood pooling, which ...
How much do you need to work out?
But how much exercise do we need? Well, we now have an answer -- at least for women. A big new study says women who are middle-aged or older need to spend about 60 minutes every day doing moderate exercise just to avoid gaining weight. That's right ...
Post-Workout Refueling: Now Or Later?
How disobeying a common rule of nutrient timing can help ... don’t lose weight and go too far toward “cutting” and your performance suffers. So, how do you find the right balance point between fueling enough and not enough (or too much)?