Weighty decision: How to choose the right bathroom scale
Medical scales can hold significantly more — some accommodate up to 800 pounds — but they can cost several hundred or even thousands of dollars. Go scale-free. Whether you’re trying to lose or gain weight, there are alternative ways to track body ...
Post-Workout Refueling: Now Or Later?
How disobeying a common rule of nutrient timing can help ... don’t lose weight and go too far toward “cutting” and your performance suffers. So, how do you find the right balance point between fueling enough and not enough (or too much)?
9 Nutrition Mistakes Beginning Runners Make
If you focus on food quality, the quantity question will sort itself out (even the most monstrous appetites can stomach only so much fiber in one sitting). Combine a high-quality diet with consistent, progressive training, and you’ll achieve both weight ...
Ten top bargain 4x4s for under £15k: cars to beat the rain, snow, mud and chilly weather
As the wet and chilly October weather takes hold and the long ... in its best buy 4x4 car of the year awards, just pipped to the post by the Land Rover Discovery. HAVE YOUR SAY: Have you picked up a bargain 4x4? If so, how much did you pay and would ...
Can a Mom Get a Break?
So much so that Tom Wolfe once remarked, “The one thing that Us Weekly has done that’s a great boost to the nation is, they’ve probably increased the birthrate.” When the infant-industrial complex took hold ... weight is faring. In the way men can ...