At 16 years old and weighing around 160 pounds, you should be able to bench close to your weight, 150-175 and then work up.
The bench press is an upper body exercise. The person performing the exercise lies on his or her back, lowers a weight to chest level, and then pushes it back up until the arms are straight. The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. The barbell bench press is one of three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding, and other types of lifting fitness training to develop the chest muscles.
The Biggest Loser is a reality television show which started in the U.S. in 2004. The show centers on overweight contestants attempting to lose the most weight and to fight for a cash prize. There are different variations of The Biggest Loser around the world. Each country has made its own adaptation to the show; however, the contestants always have the same goal: to lose the highest percentage of weight (or most weight) to become the Biggest Loser.
A similar programme, Operation: Transformation, airs on Irish television on RTE One, however it does not have a competitive format. Television
Personal life is the course of an individual's life, especially when viewed as the sum of personal choices contributing to one's personal identity. It is a common notion in modern existence—although more so in more prosperous parts of the world such as Western Europe and North America.]citation needed[ In these areas, there are service industries which are designed to help people improve their personal lives via counselling or life coaching.
A domestic rabbit or more commonly known as simply the rabbit is any of the several varieties of European rabbit that have been domesticated. Male rabbits are called bucks; females are called does. An older term for an adult rabbit is coney, while rabbit referred only to the young animals. More recently, the term kit or kitten has been used to refer to a young rabbit. A young hare is called a leveret; this term is sometimes informally applied to a young rabbit as well.
The Biggest Loser: Second Chances is the eighth season of the NBC reality television series The Biggest Loser. The contestants competed to win a $250,000 prize, which was awarded to Danny Cahill, the contestant with the highest percentage of weight lost. This season premiered on NBC on Tuesday, September 15, 2009.
The season's theme meant that each of the candidates had met with heartbreak and tragedy during their lifetime. Among notable stories, Shay Sorrells grew up in foster care while her mother unsuccessfully struggled with heroin addiction, while Abby Rike lost her husband and children in a head-on collision caused by a speeding driver. Amanda Arlauskas became a contestant after winning a public vote against Erinn Egbert (who got at-home special assistant packages and made a cameo appearance in the week 12 episode) held during the Season 7 live finale. Contestant Daniel Wright was a contestant in Season 7, and has returned to "finish what [he] started".
In journalism, a human interest story is a feature story that discusses a person or people in an emotional way. It presents people and their problems, concerns, or achievements in a way that brings about interest, sympathy or motivation in the reader or viewer.
Human interest stories may be "the story behind the story" about an event, organization, or otherwise faceless historical happening, such as about the life of an individual soldier during wartime, an interview with a survivor of a natural disaster, a random act of kindness or profile of someone known for a career achievement.