How to give yourself one heck of a killer massage
“There are many self-care techniques ... the entire surface of the foot including the heel, arch and toes. Roll it back and forth using mild pressure, says Durkin. Or sit with one foot across your other knee. Grasp each toe, rotate a few times clockwise ...
It’s Sloth Week, so here’s 10 great facts about sloths
‘Aside from the heart-melting cuteness, sloths have so many ... sloth Megatherium wasn’t small and cute – he was about six or seven metres tall and weighed between four and seven tonnes. (Picture: BBC) 2. ALL sloths have three toes on each foot ...
How Does a Terrorist Become a Professor?
So, like many ... can't have everything. I, for example, only have four toes on my left foot. I named each one after a "Facts of Life" character. But there's a bigger question concerning Ayers that no one yet has asked: How in the hell does a terrorist ...
Talented, Down to Her Toes
She loops harmony vocals and classical guitar, her dexterous toes grabbing the right knob from the 14 possibilities each ... many of their friends. "The parts of the city you would visit as a tourist are back to normal," she says. "That's where the city ...
How to Do Achilles Tendon Exercises on Your Toes
When you walk, run or do other impacting activities, the Achilles tendons bear many times your body's weight ... Repeat these drops until you have completed three sets of 10 repetitions with each foot, and with rest between each set.