How to Fuel for Your First Marathon
That way, the next time a long run is scheduled, there will be no question of what did or didn't work for you. To make it through a long run or a marathon, what you eat before ... chew. Check the nutrition facts panel to determine how many carbs your ...
Simple Ways to Eat Less Without Noticing
Eat when you're supposed to and you shouldn't need any extra food ... minimum number of times before swallowing or shoveling in another fork full, chances are you're eating substantially more at every meal than your thoroughly chewing peers.
What to Eat, What Not to Eat to Relieve Bloating
Other times it’s what we eat or even how fast we eat it. Bloating is almost always ... Stop hoovering your food down your gullet, and chew slowly and thoroughly. Eating quickly means you’re swallowing extra air, which will make you gassy and leave ...
How to Achieve Longevity in Your Busy Life Right Now
In the quest for living a long and healthy life, many of us feel overwhelmed by all the things we are supposed ... your food It's tempting for efficiency's sake to check emails or catch up on news during meals. But for your longevity's sake, when it's time ...
Mindful Eating as Food for Thought
For many people, eating fast ... of creating food will magnify your mindfulness. CHEW PATIENTLY. It’s not easy, but try to slow down, aiming for 25 to 30 chews for each mouthful. USE FLOWERS AND CANDLES. Put them on the table before dinner.