Parents tell picky eaters: ‘Play with your food’
They’re supposed to be picky.’ There’s definitely an age range where kids start to limit what they were eating before, but they should not be stuck in that stage and they should be moving through it.” Research varies on how many times on average a ...
How to be a food snob
There’s no more insufferable supper companion than a food snob: You know, one of those folks who ... In other words, when you take a bite of food and chew, some aromatic compounds go into your mouth and back up into your nasal passages: “You may ...
How to Achieve Longevity in Your Busy Life Right Now
In the quest for living a long and healthy life, many of us feel overwhelmed by all the things we are supposed ... your food It's tempting for efficiency's sake to check emails or catch up on news during meals. But for your longevity's sake, when it's time ...
Healthy Living Starts With Healthy Relationship With Food
Before ... chew your food properly and stop when you start feeling full. Don’t rush through your meals! Avoid eating on the go at all cost, instead sit down at the table and acknowledge your food, enjoy it slowly enough to give your body some time ...
Thanksgiving for Type-II Diabetes: A Time of Gratitude for Living Cuisine with Healing Properties
As I said before ... of chewing, but probably not both. Chew every forkful until it is virtually digested in your mouth, then swallow. Is that 30 crunches? Fifty? Whatever it takes. We’re supposed to enjoy the food anyway, right? Take your time.