How to Fuel for Your First Marathon
That way, the next time a long run is scheduled, there will be no question of what did or didn't work for you. To make it through a long run or a marathon, what you eat before ... chew. Check the nutrition facts panel to determine how many carbs your ...
Simple Ways to Eat Less Without Noticing
Eat when you're supposed to and you shouldn't need any extra food ... minimum number of times before swallowing or shoveling in another fork full, chances are you're eating substantially more at every meal than your thoroughly chewing peers.
How to be a food snob
There’s no more insufferable supper companion than a food snob: You know, one of those folks who ... In other words, when you take a bite of food and chew, some aromatic compounds go into your mouth and back up into your nasal passages: “You may ...
Column: Digestion 101
Practice taking three slow, deep breaths before ... are too many issues to mention in this space. You can go a long way in improving your health by incorporating a few simple habits into your life. Take the time to thoroughly chew your food.
How to Achieve Longevity in Your Busy Life Right Now
In the quest for living a long and healthy life, many of us feel overwhelmed by all the things we are supposed ... your food It's tempting for efficiency's sake to check emails or catch up on news during meals. But for your longevity's sake, when it's time ...