Column: Digestion 101
Practice taking three slow, deep breaths before ... are too many issues to mention in this space. You can go a long way in improving your health by incorporating a few simple habits into your life. Take the time to thoroughly chew your food.
Simple Ways to Eat Less Without Noticing
Eat when you're supposed to and you shouldn't need any extra food ... minimum number of times before swallowing or shoveling in another fork full, chances are you're eating substantially more at every meal than your thoroughly chewing peers.
How to be a food snob
There’s no more insufferable supper companion than a food snob: You know, one of those folks who ... In other words, when you take a bite of food and chew, some aromatic compounds go into your mouth and back up into your nasal passages: “You may ...
Thanksgiving for Type-II Diabetes: A Time of Gratitude for Living Cuisine with Healing Properties
As I said before ... of chewing, but probably not both. Chew every forkful until it is virtually digested in your mouth, then swallow. Is that 30 crunches? Fifty? Whatever it takes. We’re supposed to enjoy the food anyway, right? Take your time.
What to Eat, What Not to Eat to Relieve Bloating
Other times it’s what we eat or even how fast we eat it. Bloating is almost always ... Stop hoovering your food down your gullet, and chew slowly and thoroughly. Eating quickly means you’re swallowing extra air, which will make you gassy and leave ...