What to Eat, What Not to Eat to Relieve Bloating
Beano helps you digest those gassy vegetables and legumes if you take it right before you chow down. Probiotics are supposed ... Stop hoovering your food down your gullet, and chew slowly and thoroughly. Eating quickly means you’re swallowing extra ...
Column: Digestion 101
Practice taking three slow, deep breaths before ... are too many issues to mention in this space. You can go a long way in improving your health by incorporating a few simple habits into your life. Take the time to thoroughly chew your food.
The feeding tube diet: Safety issues fly up your nose
Of all the procedures doctors perform in medicine, placing a nasogastric tube is typically used in patients who are unable to chew ... times, will your metabolism then slow down instead of speeding up? When your body is starving, not swallowing food ...
How to Fuel for Your First Marathon
During last week’s training run, I was supposed ... all at the same time. Your system can only handle so many grams of carb at once, which is why I recommend taking in a bit of fuel every few miles. Be sure to chase each gel or chew or block with water ...
How to be a food snob
In other words, when you take a bite of food and chew, some aromatic compounds go ... that unless you’re reading this in California, your supermarket asparagus probably sat for at least a week before you tasted it. I’m tempted to brush this off as ...