Parents tell picky eaters: ‘Play with your food’
They’re supposed to be picky.’ There’s definitely an age range where kids start to limit what they were eating before, but they should not be stuck in that stage and they should be moving through it.” Research varies on how many times on average a ...
How to be a food snob
There’s no more insufferable supper companion than a food snob: You know, one of those folks who ... In other words, when you take a bite of food and chew, some aromatic compounds go into your mouth and back up into your nasal passages: “You may ...
How to Fuel for Your First Marathon
That way, the next time a long run is scheduled, there will be no question of what did or didn't work for you. To make it through a long run or a marathon, what you eat before ... chew. Check the nutrition facts panel to determine how many carbs your ...
What to Eat, What Not to Eat to Relieve Bloating
Other times it’s what we eat or even how fast we eat it. Bloating is almost always ... Stop hoovering your food down your gullet, and chew slowly and thoroughly. Eating quickly means you’re swallowing extra air, which will make you gassy and leave ...
Simple Ways to Eat Less Without Noticing
Eat when you're supposed to and you shouldn't need any extra food ... minimum number of times before swallowing or shoveling in another fork full, chances are you're eating substantially more at every meal than your thoroughly chewing peers.