The Secrets of Sugar
In the fifth ... 95 teaspoons of sugar. That’s how much sugar Jonathan Breedon, his girlfriend and their two children consume on average in a day. That’s not from eating cupcakes and tubs of ice-cream--- but from a fairly typical North American diet.
How sugar may wrinkle your face via advanced glycation end products
Have you heard about advanced glycation ... What you can do is cut back on sweets and eat more foods that don't turn to sugar as soon as they're digested. Keep sweets to less than 10% of your meals. The average American consumes 31 teaspoons per day ...
How little sugar should you eat in a day?
Americans currently consume an average of 15% ... "align well" with the American Heart Association recommendations, which advise that women consume no more than 100 calories a day from added sugars, or about 6 teaspoons of sugar; and men consume no more ...
Do you know how much sugar you're eating?
That's how much ... sugar consumption. The Sugar Association, a trade group of sugar producers and growers, maintains that the average American consumes no more than 1.6 ounces, or about 9 teaspoons, of added sugar per day. When the USDA says that we each ...
How to cut back on the sugar in your diet
many men and women would love to reduce their sugar consumption. The American Heart Association reports that the average adult in the United States consumes 22 teaspoons of added sugar every day, which equals 150 pounds per year. Teenagers consume even ...