Heart problems, eye strain, high blood pressure - whatever you ailments, it's been a BERRY good year

‘Berries are a critical part of our diet, thanks to their high levels of Vitamin C, fibre and antioxidants,’ explains nutrition scientist Bridget Benelam of the British Nutrition Foundation, who says three heaped tablespoons or 80g provide one servinSignature chefs create a life-saving Menu

But as the chefs prepare their dishes for the March of Dimes Signature Chefs Gala and Auction, there is one ingredients ... returns for the fourth year as presenting sponsor. Additional event sponsors include Village Bakery, Tyler Today magazine ...Caffeine: A User’s Guide to Getting Optimally Wired

The beneficial effects of caffeine may be most pronounced in conjunction with sugar. For example, one factor analytic study has shown caffeine-glucose cocktails provide benefits to cognition not seen with either alone. 4 ... not enjoy a cup of green ...Spearmint tea — A possible treatment for hairy women

In the trials the herbal tea was made by pouring a cup (250ml) of boiling water over 1 heaped teaspoon (5g) of dried leaves, and leaving it for 5 to 10 mins. The team decided to study the effects of spearmint on hirsutism because of previous reports that ...Readers concentrate on lemon, Key lime pies

Toni Skidmore of North Charleston writes, "When I saw the request for lemonade pie, I was reminded of the one my mother, Polly Duke, used to make on the occasional very hot evenings that we had in Buffalo, N.Y., during ... of a 9-inch (4-cup) glass pie ...

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