Is a potato-only diet good for you?
Chris Voigt's reason for eating potatoes, potatoes and nothing but potatoes is as plain and simple as his ... not provide all the nutrients needed for good health." Critics had warned Mr Voigt it would lead to weight gain, loss of energy and worryingly ...
How does the Weight Watchers ProPoints plan work?
How many ProPoints you get depends on several factors, including your age and your weight. You can also earn extra ProPoints through exercise, which can then be spent on food or drink. With the old Weight Watchers plan, points were calculated using calories.
This week's question: Will potatoes make me fat?
Not only this, there are many rumours, which support the fact that potatoes are not a vegetable, they are simple ... weight gain only if taken regularly in large amounts. Also, the form in which they are consumed matters. The best preparations are baked ...
How do I lose weight on a gluten-free diet?
Some people with celiac disease do lose weight on a gluten-free diet since they are unable to eat many foods often associated ... explains that most gluten-free baked goods are made with white rice flour, potato starch or tapioca flour.
In defence of potatoes
but even plain old baked potatoes. They might be in Harvard’s naughty corner, but potatoes still have a place on the plate if the rest of your diet is okay, says Emma Stirling, consultant dietitian to Weight Watchers Australia and editor of the Scoop on ...