Eat your vegetables every day, all nine servings of them
The nine servings break down to 2 cups of fruits and 2 1/2 cups of vegetables, or roughly 1/2 cup of diced fruit or 1/2 cup of cooked vegetables per serving. (No, canned fruit cocktail does not count ... with sugar or have too much fat, such as ice ...
Give meat, vegetables and even fruit rich flavor with a marinade
“I left Uzbekistan when I was just a baby, and it’s one of the few things I have from my native ... as well as vegetables and tofu. Also olives, certain cheeses, such as fresh mozzarella and feta, and fruits. How much marinade to use: A general rule ...
Nine Ideas to Get Your Nine Servings of Fruits and Veggies
Have a veggie snack. Instead of chips, crunch on a half cup of carrots, raw broccoli or celery with a little bit of low-fat dip or hummus. 6. Have a fruit snack. Mix together 1/4 cup ... of low-sodium V8 juice contains two servings of vegetables.
Americans Not Eating Enough Fruit and Vegetables
The CDC recently reported that American just are not eating enough fruits and veggies. Only 32.5 percent of the population eats two servings of fruit daily and that stats of eating vegetables is even worse; only 26.6 percent of Americans are eating three ...
How Fruits And Veggies Add Up
Specifically, they advise three to five servings ... 1 cup raw, leafy vegetables. * How much of a fruit is a serving? 1 piece of whole fruit (apple, orange, etc.) or a melon wedge; half cup chopped, cooked or canned fruit; or quarter cup dried fruit ...