How to Rehydrate With Gatorade
Gatorade can rehydrate lost fluids during sports or other physical activities. Photo Credit Football image by Richard McGuirk from <a href='http://www.fotolia.com'>Fotolia.com</a> When someone is dehydrated, he has lost more fluids than he has taken in and ...
Do We Really Need Sports Drinks?
Endurance athletes have unique nutritional needs, which means at least some of the sports nutrition products on the market serve a crucial purpose. But how many of us guzzle Gatorade while training ... who bonk tend to do so around mile 20.
How much sugar does your sport drink really have?
With a string of 90 degree days this summer, you may have ... but how much sugar is in each drink my surprise you. A 20 ounce Powerade weighs in with over seven teaspoons of sugar. Powerade's low sugar option - just over one. A 32 ounce Gatorade - a ...
Ask the Diet Doctor: Restoring Electrolytes
Q: Do I really need to drink electrolytes after ... you can find out how much fluid you are losing and the level of replenishment you need after exercise by using the Fluid Loss calculator from the Gatorade Sports Science Institute. An easier way to ...
Gatorade vs water
Yes, Gatorade makes you feel refreshed and energized, soda has the same effect. Does that mean you'll drink ... When we sweat we lose electrolytes and nutrients, Gatorade replaces them. Losing too many electrolytes can result in life threatening conditions ...