How Runners Can Stay Hydrated in the Heat
Water does ... your hand is not exactly easy or fun. Many people use a handheld system, which is a fabric bottle holder that secures the bottle over your hand – but your hand can remain open and relaxed. The Nathan brand is a common sight on hot humid ...
RFID Can Be Hacked: Here’s How, & What You Can Do To Stay Safe
How much do you know about RFID chips? Do you know how many ... tag in your card you would still be safe from theft. Another example would be to not rely on RFID door passes alone for your office and to ensure there is another robust security system ...
How Long Do Vitamins & Zinc Stay in the Body System?
Many people who are properly nourished ... take large doses of these vitamins without your doctor's knowledge and recommendation. The recommended daily allowance of vitamin A for adult males is 900 mcg per day and for adult females is 700 mcg per day.
Using Your Immune System to Stay Well
Within a couple of days you ... Yet your friend -- exposed to the same germs at the same time -- remains perfectly healthy. 10 Things to Do Before You Get Swine Flu The H1N1 flu, commonly called swine flu, is expected to make many people sick this flu ...
How to Drink More Water Each Day
One is, "How is your water consumption?" The answer I hear from many: "I could drink more," or "I hate water," or "Does coffee count?" Hearing this every day is still a shock ... Look at it this way: Every system in your body depends on water.