The 5 Healthiest Things You Should Do Every Day
Okay, it doesn’t necessarily have to be a peach, per se—any raw fruit will do just fine. But getting a daily dose of fresh fruits and veggies helps keep your immune system strong ... it repeatedly many times throughout the day. To reduce your chance ...
How to Stay Productive In an Open Working Environment
Look around any open-plan office today (especially one full of younger employees) and you’ll see that many workers ... over our aural environment may lead us to try harder at our jobs. But does having a constant soundtrack to your day also distract ...
Pathogens On A Plane: How To Stay Healthy In Flight
Sanitize your hands: Bring aboard a sanitizing gel with ... Nobody along the way caught Middle East respiratory syndrome. But all of these plane-hopping pathogens got us wondering: How easily do bacteria and viruses spread on commercial jets?
How many calories does thinking burn?
But if that's the case, why aren't you losing weight just by sitting at your desk? Last time we checked, most work-out programs don't involve complex mathematics or transcendental meditation. So how many calories does ... day that most people need to stay ...
Using Your Immune System to Stay Well
Within a couple of days you come down with a bad cold -- and blame it ... But is there anything you can do to keep your immune system from dropping below par -- or increase its activity if it does? Doctors say yes. And the secrets lie in understanding ...