How many calories are you burning?
Ever wonder how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and Spinning. Hiking and backpacking Calorie burn is calculated with ...
Calories in Popular Protein Drinks
But store bought protein shakes are also a great way to get a protein kick, curb hunger and increase metabolic activity throughout the day. Today we've lined up some of the popular protein drinks on the shelves and sized them up in calories.
Are you consuming more calories after your workout than you think?
person. The same person jogging on an elliptical trainer burns 335 calories, while rowing at a moderate pace burns 260. Vigorous weightlifting causes you to use 223 calories, but increasing your pace during a circuit training lifting session ...
Weekends prove fatal for diets as slimmers consume up to 10,000 calories - HALF their weekly intake - over two days
For many workers trying to lose weight, the weekend is a chance to do some exercise and eat something more healthy than a supermarket sandwich at their desk. But some slimmers take a slightly different approach ? consuming more than half their ...
7 Low-Effort Ways You Can Burn More Calories Every Day
While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes.