Question:

How many calories should i eat if i want to lose 20 lbs and i weigh 160 lbs?

Answer:

If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. Calorie levels should never drop below 1200 calories per day for women. AnswerParty on!

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