How many calories does a 195 lb man need to consume daily to just maintain that weight?


To find out the number of calories a man needs, you need to calculate BMR. BMR = 66 + (6.23 x W) + (12.7 x H) - (6.8 x A). In this formula, W = your current weight in pounds, H = your current height in inches, and A equals your current age in years.

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