Read label before filling your bowl
Many cereals contain ... per serving by 4 (there are 4 calories of sugar per gram). Divide that number by the total calories per serving, then multiply by 100 to get the percent of sugar per serving. • Raisin Bran has 19 grams of sugar per serving.
How many calories do your preschoolers need for maximum health?
Find out how many calories your preschool ... not from oat bran and flax seed meal like bread was made thousands of years ago from unbleached freshly-ground whole grains A pudding made from quinoa and raisins may be more nutritious than a pudding made ...
Oat Bran: The Muffin And the Mania
Some of the muffins contain so little oat bran that they are virtually useless as a source of fiber. Some of the muffins had so much fat (in one case 29 grams, equivalent to three single-serving bags of potato chips) and so many calories (as many as 824 ...
How to choose a healthy breakfast cereal
So, if you're eating a raisin bran cereal, don't be concerned ... Are you really only going to eat that much cereal for breakfast? "Calories really do count," says Liebman. "People tend to fill up the bowl, eat it, and fill it again. They assume cereal ...
How many calories are you really eating?
Answer: C. One 20-ounce cola has 250 calories. Soda is the biggest single source of calories in the U.S. diet. We drink more than 49 gallons of the stuff per person per year, research shows. Answer: B. One oat-bran muffin has 454 calories and 12 grams of fat.