- I can hold up to a half a gallon. When I’m empty, I have the volume of about one-fifth of a cup, or 1.6 fluid ounces ... regular exercise because it makes me more efficient. Aerobic exercise is my favorite. It keeps the digestive tract muscles in ...
How much water should you be drinking?

"I look around the classroom and I see so many people with those gallon jugs ... "Any loss during a workout is fluid," Beals said. "So, if I lose one pound I need to re-hydrate with 16 ounces of water." Obviously it's not possible to be weighed every ...Marathoners Warned About Too Much Water

The resulting condition is known as hyponatremia - too much water ... is one of the sponsors and the race features Gatorade's new sports drink, Gatorade Endurance Formula, Maharam said that sports drinks were no better than water. Eight ounces of fluid ...How to Drink More Water Each Day

One is, "How is your water consumption?" The answer I hear from many ... ounces of water a day. This is my best advice. Why? Because we're not all the same size, shape and weight. It wouldn't make sense for a 220-pound man and 130-pound woman to both drink ...Hydration tips and guidelines for hot weather exercise

It’s summertime, and although the living might be easy, exercising outside without sufficient attention to fluid intake can make ... 20-24 ounces of liquid for every pound of fluid lost during exercise. If participating in more than one event, 80% ...

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