Drink To Your Health
The only question: How much water and other fluids do you need to drink per day ... Ironman triathletes, long-distance hikers, Army recruits, and even Iditarod cyclist-runners competing in sub-zero temperatures in Alaska. While no one knows for sure ...
Can You Drink Alcohol Without Gaining Weight?
"Drinking presses 'pause' on your metabolism ... do for your weight," Dr. Peeke says. (And, of course, for your health.) "It has a much bigger effect than one drink a day." When you down three or four drinks in one night, your body has many hundreds of ...
How to get the most out of energy gels on long distance runs
One of the problems that marathon runners experience is that we do not naturally have enough glycogen to last you 26 miles. And so our ability to cover the distance ... metabolism is too slow," Baar says. "He has to use all carbohydrate. But if you could ...
Ask Drita D'Avanzo: How to Control Your Crazy Temper
The older we get, the harder it is since our metabolism slows down ... this sounds weird but it helps! If you do not see results and have been working out for so long, I’d change the personal trainer and find one that will help target a specific area.
The science of alcohol: How does it affect your liver and heart?
Yet I am going to actively side-step these psycho-social issues and take you on ... chronic effects of alcohol excess but trust me - it is not a club you want to belong to. Of course, we all choose to drink different amounts. At one end of the spectrum ...