How to Prevent and Treat Shin Splints
Why do people get shin splints so often? The most common cause of the shin splints is overuse or over-stress of the area. For many people—mostly athletes, and especially runners—when you run for long periods of time, or if you haven’t done a lot of ...
Patient Comments: Shin Splints - Length Symptoms Lasted
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Shin Splints - Topic Overview
In many cases you can use home treatment to help relieve pain and swelling from shin splints. Rest is often the best treatment for shin splints ... often and how long you run. As you recover, it may help if you: There are things you can do to help prevent ...
New shoe aims to prevent shin splints
It could be just what the doctor ordered for people suffering from shin splints ... the shin muscles are forced to do less work. Usherwood says that the prototype might be able to help people who walking long distances, like soldiers.
How to Avoid Shin Splints When Running
Shin splints frequently occur from overuse, so if you're training for a race, such as a marathon, follow a sensible training schedule. Do not become a "weekend warrior" and run a long run of more than six miles only once a week. Instead, break up your ...