How to sleep better
That sleep cycle is then repeated several times throughout the night. When you're dreaming, you're very close to your waking state. It's safe and healthy to wake up from a dream or, as most people do, immediately afterwards. What you don't want to be doing ...
Take a nap. Life will be here when you wake up.
When I was very sick ... anti-convulsants – you name it, I was on it. Your mind can only handle so much. Your body can only handle so much. So everyday, between 1 and 3, I would nap. I would fall immediately into sleep and wake up feeling like ...
How to Get a Good Night's Sleep
NPR: By far, the most common complaint from our listeners: They wake up about four hours into their night's sleep, and then can't get back to sleep for an hour or two, if at all. Why does ... very late. In order to help get your body ready for sleep ...
Does Your Diet Influence How Well You Sleep?
They looked at how much sleep the participants reported getting each night, as well as a very detailed report of their ... too much water and interrupt sleep by waking you up to use the bathroom, or how consuming heavy and spicy foods can keep you up ...
When Love Feels Heavy
That parenthood would be the greatest and hardest thing I would ever do. Yeah yeah ... It will fill you to the very top of your heart, nearly spilling over. The thing about this kind of love, though, is that it can feel heavy. Disproportional.