Stretches to Do First Thing in the Morning
Try this easy stretching sequence when you wake up tomorrow to get your blood flowing and your body primed for the day.Source: Shutterstock Doing neck and shoulder ... to worry about falling over! Make sure that when you do this stretch your pelvis is ...
How to Recover Accidentally Erased Photos, Videos or Anything for FREE
This can be applied to almost anything and everything, especially in our everyday life, like forgetting to save your 5-hour long ... can get it here After setting it up, just start the program and select “Pictures” in the menu that’ll pop up.
Is cracking your back safe?
After a long ... back is to get into the shower and stretch your back out gently. After roughly 5 minutes [of showering], flex forward extend backwards, and bend from side to side. Make sure not to bounce or over-do it,” Anselmi said. Cracking your ...
Why is cracking my knuckles so addictive?
But so do you ... you "crack" your knuckles -- you're not actually cracking anything. "That sound you hear is synovial fluid vapor cavities -- or gas bubbles -- in the fluid around your joints. With certain amounts of pressure you can make those bubbles ...
8 Things You Should Not Do Every Day
It's for your own good. Cut these things ... get decent value from making to-do lists, you'll get huge returns--in productivity, in improved relationships, and in your personal well-being--from adding these items to your not to-do list: Every day, make ...