Lifecoach: How can I lower my cholesterol?
My sister ... Injuries and postural problems can cause the muscles and fascia to stick to one another and form adhesions and trigger points, which makes movement restricted and painful. Using a foam roller will help loosen the iliotibial band and treat ...
How to Loosen a Tight Calf Muscle
Calf stretches can help loosen tight muscles ... rupture or tear in your calf muscle. Only your doctor can make an accurate diagnosis. To reduce your risk of injury, always warm up and stretch before beginning any exercise program or participation in ...
Why I Killed My Standing Desk, and What I Do Instead
When I felt my legs were ready for another round, I stood up to work again. This time, however, my legs and posture started to fail within about twenty minutes. As I was standing ... the muscles in your hips are likely so tight they can create pain ...
Stretching is Essential for Runners
After long runs, my muscles get very tight and sore, proving that they need some extra attention before you run on them again. Stretching can help loosen up tight muscles and allow ... quads, and calves. These tend to be the most crucial muscles to stretch.
Just show up: How can we make meaningful changes in our lives?
"So show up. Don't make any big elaborate production out of it. Just show up — today, tomorrow ... I do my freelance work. Slowly, but surely, my book is taking shape — and so is my body. I'm starting to see muscle definition in my arms and legs ...