How can I loosen up my muscles by tomorrow?


Apply heat to the affected muscle. If the muscle pain is indeed just a muscle knot and not an injury, heat will help relax the muscle so that it can loosen and release the knot. Rest up for your test would be best. Good Luck!

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Soft tissue disorders Soft tissue Trigger point Equine massage Equine exertional rhabdomyolysis Exercise physiology Muscular system Muscle Tissues Anatomy

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