Lifecoach: How can I lower my cholesterol?
My sister ... Injuries and postural problems can cause the muscles and fascia to stick to one another and form adhesions and trigger points, which makes movement restricted and painful. Using a foam roller will help loosen the iliotibial band and treat ...
Women love my muscles —Ogedegbe
Can you tell us about your family, what part of Nigeria are you from and how was growing up in the UK ... to promote fitness in my motherland. At the Paul Okoku Greater Tomorrow event, I’ll be making a guest appearance, flexing muscles and performing ...
Kemi Bonuola: Memoirs of a bad hair day (30 Days, 30 Voices)
Once I have made up my mind to ... When I alighted at my stop I called my hairdresser for short, snazzy, fab styles and … unfortunately, he was not available to attend to me that day, he said “tomorrow, tomorrow”. “I can’t make my hair tomorrow ...
My left IT band tightens up every time I go for a run and sometimes I have to stop to stretch it. How can I loosen it up? Your iliotibial (IT) band is a long tissue that attaches at your knee and to a muscle called the tensor fascia latae (TFL) on your hip.
How Massage Can Help Myofascial Pain Syndrome
Lately, a couple questions that have arose in my practice ... and muscle fibers can sneak through. It's the same thing with a knot. If muscles are moveable and can freely move, connective tissue cannot ball up forming a knot. Myofascial pain syndrome ...