Tips to flatten your bloated tummy
The first step to flattening your jelly belly is to figure out its type. Here's how you can get a midriff ... your tummy probably isn't your favourite body part. However, help is at hand. The most effective post-baby exercise is working your pelvic floor ...
Three New Exercises That Flatten Your Belly
Designed by Gaddour, the routine contains a series of 10 intense exercises that will help you torch belly fat, pack on muscle, and sweat your way to a six-pack. Starting with the dumbbell hot potato squat, do as many ... here to Find Out If Your Abs ...
Sleep and Weight: Why You Need to Know About It
Could lack of sleep be secretly sabotaging your health and weight ... help you count sheep. You might be surprised about other foods that can help sleep. Sip soothing tea. Chamomile tea can calm you and peppermint tea may soothe an upset stomach.
Sleeping Positions And Effects On Health
Face Down Sleeping on your stomach ... help reduce back and neck pain while also reducing sleep apnea. The downside? Sleeping on the side can contribute to skin aging due to gravity, meaning facial wrinkles and sagging breasts. 6. On Side, Arms Out This ...
25 Easy Ways to Flatten Your Belly by Summer
In our lean belly guide, you'll get diet and exercise tips that will help you ... 25 ways to flatten your belly by summer. Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent ...