When you are trying to get your bowel moving you should not lye down. You need to increase the fiber in your diet by consuming more fruits, vegetables, and whole grains, drink pleanty of fluids such as water, and get up and moving. Thanks. AnswerParty On!
Whole grains are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. Common whole grains include:
Common whole grain products include: Nutrition
A dietary supplement is intended to provide nutrients that may otherwise not be consumed in sufficient quantities.
Supplements as generally understood include vitamins, minerals, fiber, fatty acids, or amino acids, among other substances. U.S. authorities define dietary supplements as foods, while elsewhere they may be classified as drugs or other products.
Dietary fiber, dietary fibre, or sometimes roughage and ruffage is the indigestible portion of food derived from plants and waste of animals that eat dietary fiber.
There are two main components: Biology
In journalism, a human interest story is a feature story that discusses a person or people in an emotional way. It presents people and their problems, concerns, or achievements in a way that brings about interest, sympathy or motivation in the reader or viewer.
Human interest stories may be "the story behind the story" about an event, organization, or otherwise faceless historical happening, such as about the life of an individual soldier during wartime, an interview with a survivor of a natural disaster, a random act of kindness or profile of someone known for a career achievement.