Are you really an emotional eater, or are you just hungry?
Were we to have access to a means to track our physiologic hunger, we'd also have the means to circumvent its influence. There's a reason we don't crave green leafy vegetables when we're hungry ... you can do that might turn off or blunt your emotional ...
Ask Dr. K: What your growling stomach is trying to tell you
DEAR READER: Maybe your ... stomach growls, and I say, “Time for lunch?” I assume it means the patient is hungry. That’s an ancient belief. For centuries, people have associated stomach growling with hunger. But do these noises always mean you’re ...
Hungry or Bored: Is Your Eating Emotional or Essential?
But what does hunger really mean ... then get hungry again in 4-5 hours.” By settling into this sort of pattern where you are listening to your body and gauging its needs, you avoid substituting hunger for something else. “If you’re not physically ...
Why Your Stomach Doesn't Like Health Food
Whenever I encounter a particularly sad diet food -- like a rice cake -- all I can think is, "how does anyone ever feel satisfied with that?" Turns out, nobody does. Including your stomach ... worth asking yourself if you're really enjoying a meal that ...
Do you Eat when you’re Hungry?
Most advice sensibly encourages people to eat only when you’re hungry, eating 5-6 small meals per day. Or to only eat breakfast, lunch, and dinner. But what does being hungry really mean ... Uncomfortably Full. Your stomach is distended and uncomfortable.