Drink water. Lose weight!
You can go longer without food than water. 3. Our bodies need a lot of water to function efficiently. 4. Water helps flush out harmful toxins and thus readies the body for fat loss. When your ... might drink more of it without even realising it. Do ...
Experts weigh in on the Fast Metabolism Diet
At its core, the Fast Metabolism Diet uses real whole foods in varying combinations to "keep your ... legumes and lots of water (half your body weight in ounces every day!) and forbids wheat, corn, dairy, soy, refined sugar, caffeine, alcohol, dried ...
12 Health Benefits Of Drinking Water
Water constitutes almost 80 percent of your body. It is aptly called the elixir of life. That is why the health benefits of water are immeasurable. Drinking water in ample amounts is the best thing you can do to keep ... health benefits of drinking water.
'I've got a fast metabolism so I need to eat a lot and often': Under the microscope with Gareth Malone
I take an Alka Seltzer or a Resolve when I get in and try to drink as much water as ... people take lots of vitamins and supplements and then stuff their face with fast food. However, I have started taking a good quality fish oil to help keep me sharp.
11 Ways to Boost Your Metabolism
That means you're resetting your thermostat to keep running ... Sounds like a lot of tea, but it's not hard to do if you also drink it iced. It's one of the most frustrating realities of dieting—if you cut out too many calories, your metabolism thinks ...