'I've got a fast metabolism so I need to eat a lot and often': Under the microscope with Gareth Malone
I take an Alka Seltzer or a Resolve when I get in and try to drink as much water as ... people take lots of vitamins and supplements and then stuff their face with fast food. However, I have started taking a good quality fish oil to help keep me sharp.
12 Health Benefits Of Drinking Water
Water constitutes almost 80 percent of your body. It is aptly called the elixir of life. That is why the health benefits of water are immeasurable. Drinking water in ample amounts is the best thing you can do to keep ... health benefits of drinking water.
Does Drinking a Lot of Water Help You Lose Weight?
Drinking water can help you to feel more full, thus reducing your appetite. Photo Credit Adam Gault/Photodisc/Getty Images Water is required to keep your body’s metabolism functioning ... drank two to three glasses of water before eating a meal ...
The Number One Drinking Mistake Affecting Your Weight
Drinking extra water also helps you to feel more full and you'll have a better chance at passing on that last helping of carbs. The first thing water does ... helps metabolism overall. Metabolism is essentially the speed of your body, not how fast you ...
How Drinking Enough Water Can Change Your Life
Warding off ailments: Getting enough water not only helps to keep dehydration at bay but also prevents the ... younger and better looking skin, the best way is to drink a lot of water every day. Weight loss and lowered risk of heart attack are some of ...