Question:

Does being slightly cold help you fall asleep?

Answer:

Slightly cold temperatures, it seems, help facilitate the decrease in core body temperature that in turn initiates sleepiness. Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit.


Tags:
Mechanical engineering
Thermoregulation
Sleep
Temperature
Cold
Fahrenheit
Heat transfer
Biology
Measurement
Weather
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