Do compression garments help with workouts?
And University of Connecticut researchers who put men and women in "whole body compression garments" after intense weightlifting found that they helped reduce fatigue ... "If budget is a concern, take a cold bath and use ice for recovery.
Dentistry 911, What to do if you have a dental emergency in Detroit
What should you do? Breaking a tooth is a dental emergency and knowing what to do ahead of time will help you remain calm if you should ... Clean the area gently with a cloth and apply cold compresses to reduce any swelling. If the bleeding doesn’t ...
Health advice: excessive bruising
And when you do sustain a bruise apply a cold ... bruising. All the red, purple and blue fruits contain them, so along with your blueberries you should eat red grapes, cherries and blackberries. The herb gotu kola is also thought to help prevent and reduce ...
Compression garments: Does tight mean right?
It seems that you can’t head to a gym or run down your favorite trail these days without finding someone wearing compression ... to reduce inflammation and swelling. “I almost feel that it does what an ice bath does, but [it’s] not as cold ...
Hot or Cold: Which treatment best for exercise injuries?
What do you do? If you're lucky ... healing time of the injury -- not fun nor soothing. Cold, on the other hand, acts as a counter-irritant. Cold compresses such as ice packs or gel packs help decrease blood flow to the area, reducing inflammation.