Incorporating an Exercise Ball into Your Workout
Do ... your spine and prevent back and joint injuries. They help you stand straight and tall, with good posture and body position and they improve your balance and coordination, preventing falls and injuries. The primary use of exercise balls is to ...
Yoga Poses to Improve Balance
A strong sense of balance encourages stillness in yoga poses, as well as stillness in your mind. Improve your balance and you'll also strengthen your muscles and ... fingers and thumb of your left hand, and do the same with the right side.
Better Health and You: Tips for Adults
People gain weight when the number of calories they ... change your eating and physical activity habits. If you need to lose weight Losing as little as 5 to 15 percent of your body weight over 6 months or longer can do much to improve your health.
Exercise classes: Yoga and Pilates
If you're thinking of taking up a class, or want to try Yoga or Pilates at home, read on to find out what it can do for you and how they'll help you tone up. techniques designed to strengthen your bum, tum, thighs, back and pelvic muscles, improve ...
May is National Correct Posture Month: Did You Do Your Posture Exercise Today?
Next year take another posture picture to note any changes. Do Posture Strengthening Exercises All exercise is not created equal. Exercising with poor posture can train you to stand and move poorly. Yoga ... your posture can improve sports performance ...