Swimmers' slouch: what is it and how to avoid it.
Stretching is equally important to balance out all the muscles in your upper body and helps improve posture ... and fitness. If swimmers do not take the time and precautions to strengthen the opposing muscles not used in swimming they may be at risk ...
Do Orthotics Really Help?
Nigg, a professor of biomechanics at the University of Calgary, whether orthotics, those inserts that athletes and others slip in their shoes, really help to prevent injuries and improve mechanical alignment. Do they help or harm athletes who use them?
Incorporating an Exercise Ball into Your Workout
Do ... your spine and prevent back and joint injuries. They help you stand straight and tall, with good posture and body position and they improve your balance and coordination, preventing falls and injuries. The primary use of exercise balls is to ...
Practise Pilates for a sexier Body!
People who do pilates regularly feel they have better posture ... improve the strength of our core muscles around the abdominals, hips and lower back. Yes, if you want to try something new that compliments your current routine. If you already do Yoga ...
Have a (Swiss) ball: fitness craze can make exercises easier
Check out the right way to use these fabulous fitness accessory: Ball push-up: The push-up is easily one of the best exercises to strengthen one’s shoulders, arms and torso. Using a Swiss ball to do ... your yoga or Pilates workout. 7. It helps improve ...