Have a (Swiss) ball: fitness craze can make exercises easier
Check out the right way to use these fabulous fitness accessory: Ball push-up: The push-up is easily one of the best exercises to strengthen one’s shoulders, arms and torso. Using a Swiss ball to do ... your yoga or Pilates workout. 7. It helps improve ...
Yoga Poses to Improve Balance
A strong sense of balance encourages stillness in yoga poses, as well as stillness in your mind. Improve your balance and you'll also strengthen your muscles and ... fingers and thumb of your left hand, and do the same with the right side.
Incorporating an Exercise Ball into Your Workout
Do ... your spine and prevent back and joint injuries. They help you stand straight and tall, with good posture and body position and they improve your balance and coordination, preventing falls and injuries. The primary use of exercise balls is to ...
Practise Pilates for a sexier Body!
People who do pilates regularly feel they have better posture ... improve the strength of our core muscles around the abdominals, hips and lower back. Yes, if you want to try something new that compliments your current routine. If you already do Yoga ...
May is National Correct Posture Month: Did You Do Your Posture Exercise Today?
Next year take another posture picture to note any changes. Do Posture Strengthening Exercises All exercise is not created equal. Exercising with poor posture can train you to stand and move poorly. Yoga ... your posture can improve sports performance ...