Yoga Poses to Improve Balance
A strong sense of balance encourages stillness in yoga poses, as well as stillness in your mind. Improve your balance and you'll also strengthen your muscles and ... fingers and thumb of your left hand, and do the same with the right side.
Better Health and You: Tips for Adults
People gain weight when the number of calories they ... change your eating and physical activity habits. If you need to lose weight Losing as little as 5 to 15 percent of your body weight over 6 months or longer can do much to improve your health.
May is National Correct Posture Month: Did You Do Your Posture Exercise Today?
Next year take another posture picture to note any changes. Do Posture Strengthening Exercises All exercise is not created equal. Exercising with poor posture can train you to stand and move poorly. Yoga ... your posture can improve sports performance ...
Practise Pilates for a sexier Body!
People who do pilates regularly feel they have better posture ... improve the strength of our core muscles around the abdominals, hips and lower back. Yes, if you want to try something new that compliments your current routine. If you already do Yoga ...
Swimmers' slouch: what is it and how to avoid it.
Stretching is equally important to balance out all the muscles in your upper body and helps improve posture ... and fitness. If swimmers do not take the time and precautions to strengthen the opposing muscles not used in swimming they may be at risk ...