Have a (Swiss) ball: fitness craze can make exercises easier
Check out the right way to use these fabulous fitness accessory: Ball push-up: The push-up is easily one of the best exercises to strengthen one’s shoulders, arms and torso. Using a Swiss ball to do ... your yoga or Pilates workout. 7. It helps improve ...
Better Health and You: Tips for Adults
People gain weight when the number of calories they ... change your eating and physical activity habits. If you need to lose weight Losing as little as 5 to 15 percent of your body weight over 6 months or longer can do much to improve your health.
May is National Correct Posture Month: Did You Do Your Posture Exercise Today?
Next year take another posture picture to note any changes. Do Posture Strengthening Exercises All exercise is not created equal. Exercising with poor posture can train you to stand and move poorly. Yoga ... your posture can improve sports performance ...
Do Orthotics Really Help?
Nigg, a professor of biomechanics at the University of Calgary, whether orthotics, those inserts that athletes and others slip in their shoes, really help to prevent injuries and improve mechanical alignment. Do they help or harm athletes who use them?
Swimmers' slouch: what is it and how to avoid it.
Stretching is equally important to balance out all the muscles in your upper body and helps improve posture ... and fitness. If swimmers do not take the time and precautions to strengthen the opposing muscles not used in swimming they may be at risk ...