Yoga Poses to Improve Balance
A strong sense of balance encourages stillness in yoga poses, as well as stillness in your mind. Improve your balance and you'll also strengthen your muscles and ... fingers and thumb of your left hand, and do the same with the right side.
May is National Correct Posture Month: Did You Do Your Posture Exercise Today?
Next year take another posture picture to note any changes. Do Posture Strengthening Exercises All exercise is not created equal. Exercising with poor posture can train you to stand and move poorly. Yoga ... your posture can improve sports performance ...
Exercise classes: Yoga and Pilates
If you're thinking of taking up a class, or want to try Yoga or Pilates at home, read on to find out what it can do for you and how they'll help you tone up. techniques designed to strengthen your bum, tum, thighs, back and pelvic muscles, improve ...
Swimmers' slouch: what is it and how to avoid it.
Stretching is equally important to balance out all the muscles in your upper body and helps improve posture ... and fitness. If swimmers do not take the time and precautions to strengthen the opposing muscles not used in swimming they may be at risk ...
Do Orthotics Really Help?
Nigg, a professor of biomechanics at the University of Calgary, whether orthotics, those inserts that athletes and others slip in their shoes, really help to prevent injuries and improve mechanical alignment. Do they help or harm athletes who use them?