Exercise classes: Yoga and Pilates
If you're thinking of taking up a class, or want to try Yoga or Pilates at home, read on to find out what it can do for you and how they'll help you tone up. techniques designed to strengthen your bum, tum, thighs, back and pelvic muscles, improve ...
May is National Correct Posture Month: Did You Do Your Posture Exercise Today?
Next year take another posture picture to note any changes. Do Posture Strengthening Exercises All exercise is not created equal. Exercising with poor posture can train you to stand and move poorly. Yoga ... your posture can improve sports performance ...
Yoga Poses to Improve Balance
A strong sense of balance encourages stillness in yoga poses, as well as stillness in your mind. Improve your balance and you'll also strengthen your muscles and ... fingers and thumb of your left hand, and do the same with the right side.
Practise Pilates for a sexier Body!
People who do pilates regularly feel they have better posture ... improve the strength of our core muscles around the abdominals, hips and lower back. Yes, if you want to try something new that compliments your current routine. If you already do Yoga ...
Do You Suffer From Sciatica? Piriformis? Butt Pain?
Ultimately, everything is connected to your spine and even if you don't have a "back problem" per se, posture, especially sitting posture effects your nervous and circultion system. :: Get a small back pillow, they have ... that I would do it!