Incorporating an Exercise Ball into Your Workout
Do ... your spine and prevent back and joint injuries. They help you stand straight and tall, with good posture and body position and they improve your balance and coordination, preventing falls and injuries. The primary use of exercise balls is to ...
Do You Suffer From Sciatica? Piriformis? Butt Pain?
Ultimately, everything is connected to your spine and even if you don't have a "back problem" per se, posture, especially sitting posture effects your nervous and circultion system. :: Get a small back pillow, they have ... that I would do it!
Exercise classes: Yoga and Pilates
If you're thinking of taking up a class, or want to try Yoga or Pilates at home, read on to find out what it can do for you and how they'll help you tone up. techniques designed to strengthen your bum, tum, thighs, back and pelvic muscles, improve ...
Have a (Swiss) ball: fitness craze can make exercises easier
Check out the right way to use these fabulous fitness accessory: Ball push-up: The push-up is easily one of the best exercises to strengthen one’s shoulders, arms and torso. Using a Swiss ball to do ... your yoga or Pilates workout. 7. It helps improve ...
Do Orthotics Really Help?
Nigg, a professor of biomechanics at the University of Calgary, whether orthotics, those inserts that athletes and others slip in their shoes, really help to prevent injuries and improve mechanical alignment. Do they help or harm athletes who use them?