Question:

Do hot tubs help sore muscles?

Answer:

Heat promotes blood flow, which promotes inflammation and increased soreness if administered immediately after the workout. Wait three or four hours, and the heated waters becomes a soothing friend. AnswerParty for now!

More Info:

A hot tub is a large tub or small pool full of heated water and used for hydrotherapy or pleasure. Some have jets for massage purposes. Hot tubs are sometimes also known as spas or by the trade name Jacuzzi.]citation needed[

In contrast to a typical bathtub, a hot tub is designed to be used by more than one person at a time and is usually located outdoors. Also, the water is not changed with each use, but is kept sanitary using methods similar to those used for swimming pool sanitation.

Exercise physiology is the study of the acute responses and chronic adaptations to a wide range of physical exercise conditions. In addition, many exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression. Accreditation programs exist with professional bodies in most developed countries, ensuring the quality and consistency of education. In Canada, one may obtain the professional certification title - Certified Exercise Physiologist for those working with clients (both clinical and non clinical) in the health and fitness industry.

An exercise physiologist's area of study may include but is not limited to biochemistry, bioenergetics, cardiopulmonary function, hematology, biomechanics, skeletal muscle physiology, neuroendocrine function, and central and peripheral nervous system function. Furthermore, exercise physiologists range from basic scientists, to clinical researchers, to clinicians, to sports trainers.

Recreation Health

Human behavior refers to the range of behaviors exhibited by humans and which are influenced by culture, attitudes, emotions, values, ethics, authority, rapport, hypnosis, persuasion, coercion and/or genetics.

The behavior of people (and other organisms or even mechanisms) falls within a range with some behavior being common, some unusual, some acceptable, and some outside acceptable limits. In sociology, behavior in general is characterised as having no meaning, being not directed at other people, and thus is the most basic human action. Behavior in this general sense should not be mistaken with social behavior, which is a more advanced action, as social behavior is behavior specifically directed at other people. The acceptability of behavior depends heavily upon social norms and is regulated by various means of social control. Human behavior is studied by the specialised academic disciplines of psychiatry, psychology, social work, sociology, economics, and anthropology.

Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.

The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.

A hot tub is a large tub or small pool full of heated water and used for hydrotherapy or pleasure. Some have jets for massage purposes. Hot tubs are sometimes also known as spas or by the trade name Jacuzzi.]citation needed[

In contrast to a typical bathtub, a hot tub is designed to be used by more than one person at a time and is usually located outdoors. Also, the water is not changed with each use, but is kept sanitary using methods similar to those used for swimming pool sanitation.

Inflammation

Science of drugs including their origin, composition, pharmacokinetics,
pharmacodynamics, therapeutic use, and toxicology.

Pharmacology (from Greek φάρμακον, pharmakon, "poison" in classic Greek; "drug" in modern Greek; and -λογία, -logia "study of", "knowledge of") is the branch of medicine and biology concerned with the study of drug action, where a drug can be broadly defined as any man-made, natural, or endogenous (within the body) molecule which exerts a biochemical and/or physiological effect on the cell, tissue, organ, or organism. More specifically, it is the study of the interactions that occur between a living organism and chemicals that affect normal or abnormal biochemical function. If substances have medicinal properties, they are considered pharmaceuticals.

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