These Cycling Desks Charge Your Phone--And Your Muscles--While You Work
At the office or airport, 30 minutes of easy pedaling on a WeBike will get you a full iPhone charge and keep you fit. If you need to charge your phone ... of riding at work." Riding a bike while working--though it might sound distracting--can actually ...
The Trainer’s Room: Abdominal Muscle Strains – Symptoms, Treatment, and Prevention
You should always consult your ... abdominal strain or tear can be tenderness and inflammation over the area. Unfortunately, basically everything we do during the day is aided with the contraction of the abdominal musculature, since it is an important ...
Forget About Your Stomach
You can actually live without much of a stomach ... your muscles to ignore the natural effects of insulin, which can cause diabetes. Researchers have found recently that some of us are genetically predisposed to having these receptors work against us ...
Build your core muscles
Think you can build ... (works various core muscles in combination: Lie on your back with your knees bent. Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles.
ULTIMATE WORKOUT PLAN- ABDOMINAL MUSCLES
Well stop dreaming ,if you want to have well developed abs then you can. It will take a lot of hard work and dedication ... 18-24 inches apart. Your arms should be extended by your side. This will be your starting position. Crunch over your torso forward ...